guided weight training
- Versatility: Work all your muscles, safely.
- Compact design: Takes up little floor space when folded. Perfect for a home gym.
- Adjustable: Adjust the weight in 11 lb increments up to 132 lbs.
- Stability: 2 adjustable feet at the back to ensure the rack is stable.
- Versatility: Seat is adjustable (3 height settings) and retractable.
- Product in use: Length: 57.5″ Width: 43.3″ Height: 78.7″ Boxes box 1: 76.8″ x 17.7″ x 8.3″ box 2: 12.2″ x 7.5″ x 11.4″ box 3: 12.2″ x 7.5″ x 11.4″
- Pull-down bar Stirrup handle Ankle strap Pulley extension cable
- Product weight (assembled): 251.3 lbs Box box 1: 145.5 lbs box 2: 55.1 lbs box 3: 55.1 lbs
- – Pectorals: shoulder press and butterfly. – Trapezius muscles: strengthen your upper back using the low pulley and the bar. – Dorsals: upper pulley and pull-down (latissimus) bar. Shoulders: work out your deltoid muscles using the low pulley. – Triceps: bulk up your triceps using the upper pulley.
- – Biceps: work on flexing your arms, building your flexor muscles, using the low pulley. – Thighs: work on extending and flexing your legs, building your adductors, abductors and quadriceps.